Скачать или смотреть Seneca’s Timeless Advice for Emotional Mastery (Stop Anger Before It Starts)

Losing your temper can cost you more than you think — your relationships, your opportunities, and your peace of mind. In this video, we explore Seneca’s timeless wisdom on mastering your emotions so you never snap again. Drawing from On Anger and other writings, we uncover the deep consequences of letting rage control you, and the powerful tools Stoics used to stay calm under pressure.

You’ll learn how to spot the earliest signs of anger, techniques to slow down your reactions, and practical mental frameworks to turn every trigger into an opportunity for self-mastery. If you’ve ever regretted words you can’t take back, this guide will help you avoid those moments — forever.

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