Скачать или смотреть Home workout build muscle tip online personal trainer

Home workout build muscle tip online personal trainer- here I am coaching a client in face time and was helping him get a good workout for his shoulders. Home workouts are effective to build muscle and maintain muscle but you have to be creative and use principles like- time under tension, a variety of ranges and get resourceful. We do online personal training using zoom and face time and video training and provide nutrition recommendations including muscle building fat loss and in personal training also. If you are looking for online personal training and or in person personal training contact own your fitness at 646 653 4696, 33 Hudson st and our website is www.ownyourfitness.net.

We also do in person personal training in Tribeca NYC and in Jersey city. our zip codes are 10007 and 07302