10 MINUTE MORNING YOGA STRETCHES | Full Body Stretch, Morning Yoga Routine 2023

10 MINUTE MORNING YOGA STRETCHES | Full Body Stretch Morning Yoga Routine 2023

Welcome my loves to this mornings stretch yoga practice new for 2023. I am so happy you're here. In this 10 minute morning yoga routine, we will stretch and wake up through the whole body. Full body stretches in the morning are so important for making you feel energised and calm, helping you get your morning off to a good start. This is something you want to make into a daily habit and one that can truly change your life in 2023. Let me know in the comments how you got on today and if you plan to make 10 minute morning yoga stretches a habit to stay!

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Laurie xx


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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.