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Ek pada raja kapotasana 🔥(One leg king pigeon pose)

As a yogasana practitioner when we move to intense postures definitely all of us went through this posture.

Main key aspects need to prepare
Glute stretch ( To sit stable )
Shoulder mobility ( To catch toes)
Spine flexibility ( To experience depth of the posture)

Very importantly Hip need to balance to avoid back injuries.

Please check link for preparation practices

   • One leg pigeon pose 🔥. #yoga #health #viny...  

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