Sleep In God's Gentle Care 😴 | Guided Christian Sleep Meditation 💤. (

Suppose anxiety keeps you from falling asleep or waking up, and you can't fall back asleep. In that case, this session will guide you through intentional surrender and visualization to prepare your body for healing and lay a foundation for restful sleep. You'll be guided to take deep, calming breaths to relax your mind and muscles. Visualize a warm, soothing light surrounding and penetrating any areas of pain or discomfort, initiating healing. Picture your body as a vessel for wholeness and vitality.

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