Скачать или смотреть 30 minute Senior Qigong daily Mindful Movement/Meditation for all over self care of body, & mind.

Reasons why you need to begin your day with Qigong with Debbie:
Get your energy to arrive to relieve stiffness from sleeping, relieve prolonged muscle tension that restricts blood flow, and release toxins that build up in the joints. Qigong helps train your mind/body connections so you know what your body needs for self-care. A qigong practice, especially in the morning, sets the tone for your day, feeling clean energy moving through your entire system while also feeling calm and clear.

About

Hi, I'm Debbie. Welcome to my channel! I'm a Qigong yoga and meditation instructor; I'm especially passionate about teaching an older population since I think we get overlooked in living a life in motion that supports and restores what we have and have damaged. My classes are rooted in my firsthand knowledge of what being in an aging body feels like. Qigong is an Ancient Chinese energy-generating practice that pays attention to our body and focuses on healing rather than harmful movements. Qigong is a complete practice with techniques you can use for the rest of your life for ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with aging.
"Any day spent with you is my favorite day. So, today is my new favorite day." For more information on what I offer, go to:"
http://qigongwithdebbie.com/

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