Скачать или смотреть Meditation Music - Music For Morning Meditation - Hymn to Ushas, The Vedic Goddess of Dawn

Meditation Music - Music For Morning Meditation - Hymn to Ushas, The Vedic Goddess of Dawn

Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.
This relaxing music and nature sounds as been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. Birds and wind chimes are comforting sounds that provide a relaxing and stress free atmosphere.

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