High Diastolic Blood Pressure | What Causes High Diastolic Blood Pressure & How To Lower It

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Video: In this video, I’m going to tell you about high diastolic blood pressure. Many people look at the top number of their blood pressure reading and ignore the bottom number. Both numbers are important and if high diastolic blood pressure is ignored, it can lead to dire consequences. When looking at your blood pressure readings, if the top number is low but your bottom number is high, there’s a good chance eventually both numbers are going to be high. I’m going to explain high diastolic blood pressure to you, what causes it, the dire consequences and how to lower it. First, let me explain what diastolic blood pressure actually is. It’s the 2nd number, or lower number of your blood pressure reading. When your blood is pumped, it puts pressure on the artery walls. The pressure on the artery walls while your heart is resting between beats is your diastolic blood pressure. So how do you know when your diastolic blood pressure is considered high. If your diastolic number is 80 to 89, it means your blood pressure is in the high blood pressure stage 1 range. In stage 1, doctors are likely...

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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.