Скачать или смотреть 3 Ways to Measure Weight Loss Progress WITHOUT Using the Scale 🤯

🗣️ THE SCALE ISN’T THE BEST WAY TO MEASURE PROGRESS!

A lot of times when we weigh ourselves, we think the number on the scale is an EXACT representation of how much fat we have...

When in reality, IT’S NOT! 🙅🏽‍♀️

Here’s the truth - the number on the scale represents MANY different factors, such as water, muscle + fat.

But the tricky part is that the scale CAN’T differentiate between it all! 😳

For instance, the scale DOESN’T know if:
❌ You’re on your period
❌ You’re over/under eating
❌ You’re inflamed from specific foods or an intense workout
❌ Your sleep + cortisol are out of whack

The scale DOESN’T know what your body encounters on a daily basis 🤷🏽‍♀️

And as a result, the number on the scale fluctuates…A LOT! 🤦🏽‍♀️

Unfortunately, the scale is something that people (especially women) tend to place A LOT of emphasis on when trying to lose weight.

When in reality, we should NOT be SOLELY dependent on it! 🤷🏽‍♀️

So check out these 3 OTHER ways that you can measure weight loss progress WITHOUT using the scale 👉🏽

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