Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]

Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]
Foods that are high in antioxidants have been known to help decrease inflammation. It's also been studied that as we gain weight, inflammation goes up. So does this mean that foods that are inflammatory cause weight gain? And does that mean on the flip side that anti-inflammatory foods cause weight LOSS? Today, I'm breaking down the deets you need to know in order to achieve your weight loss goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.