4 Round Shadowboxing l At Home Workout With Flo

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Need a workout on the go? This no equipment 4-round shadowboxing workout is great for getting in shape and practicing your technique anywhere. Get ready to SWEAT with this killer 4 round shadowboxing workout taught by FightCamp Trainer Flo Master.

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.

#boxing #shadowboxing #4rounds

Chapters:
0:00 - Intro
0:32 - Warmup
2:32 - Rest
3:32 - Round 1
6:32 - Rest
7:32 - Round 2
10:32 - Rest
11:32 - Round 3
14:32 - Rest
15:32 - Round 4
18:32 - Cool Down
21:38 - Join FightCamp

MUSIC BED ID: MB01HNNLKQQ6TJX