Скачать или смотреть Flat Feet FIXED! Best Home Exercises vs Surgery for Pes Planus

: Flat feet (Pes Planus) can cause foot pain, knee pain, back pain and posture issues. In this video, Dr. Utkarsh Mishra (Physiotherapist) explains the best exercises for flat feet correction that you can do at home. 🏠

These simple and effective flat foot exercises will help in:
✅ Improving arch support
✅ Reducing pain & discomfort
✅ Correcting foot alignment
✅ Strengthening foot & ankle muscles

Whether you are a student, athlete or someone who stands for long hours – these pes planus exercises can help you build a healthy foot posture.

👉 Watch till the end for step-by-step physiotherapy guidance.
👉 Do these exercises regularly for best results.

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