Скачать или смотреть K U N D A L I N I Yoga "22 minutes to Ground in Earth Energy"

Short 22 minute practice
Inviting you to Ground into the 1st chakra, the Root, the Earth element.

1st video of 2026 is here to really Ground into your body - mind - breathe to Embody, anker, fully into Yourself.

Focus on the EARTH element
Focus on the spleen meridian

Enjoy the Energy
Somatic movement
Move at your own pace
Breathe at your own pace
Listen to your body - mind- soul
You are your own teacher, I am here to guide you to become your own healer

Please let me know what you would like to see next
& preferabel duration of videos

Sat Nam

My name is Els & I work intuitively, pure from the heart.
Hoping I can inspire you to become who you are meant to be.

Website: www.mozaluze.com
Instagram: @mozaluze
@elsr1111
Facebook: mozaluze

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

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