Скачать или смотреть When feel sad or upset 🫂

Feeling sad or upset is a normal part of life. Here are some things you can do to feel better:

Acknowledge your feelings: It's okay to not feel okay. Don't bottle up your emotions. Allow yourself to feel sad and know that it's temporary.
Self-care: Take care of yourself physically and mentally. Eat healthy foods, get enough sleep, and exercise regularly.expand_more These habits can improve your mood and overall well-being.expand_more
Do something you enjoy: Engage in activities that bring you joy, even if you don't feel like it at first. This could be listening to music, reading a book, spending time in nature, or working on a hobby.
Connect with others: Talk to a trusted friend, family member, therapist, or counselor. Talking about how you're feeling can be a big help.
Help others: Doing something kind for someone else can take the focus off your own problems and improve your mood.
Relaxation techniques: Practice relaxation techniques like deep breathing or meditation.expand_more These can help to calm your mind and body.expand_more
Express yourself creatively: Try writing in a journal, painting, playing music, or any other creative outlet that helps you express your emotions.

If your sadness is persistent or severe, and interferes with your daily life, it's important to seek professional help. A therapist can teach you coping mechanisms and help you develop a plan to feel better.

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