Скачать или смотреть Incline Push-Ups

Muscles worked: Chest, shoulders, triceps, core.

✅ How to Do Incline Push-Ups (Proper Form)
Set the incline
Place your hands on a bench, box, chair, or wall.

Higher surface = easier | Lower surface = harder
Hand placement
Hands slightly wider than shoulders, fingers pointing forward.

Body alignment
Step your feet back and keep your body in a straight line from head to heels.

Core tight, glutes squeezed.
Lower your chest
Bend your elbows and slowly bring your chest toward your hands.
Elbows at about 30–45°, not flared wide.

Push back up
Press through your palms and return to the start position.
Breathing
Inhale as you lower, exhale as you push up.

⏱️ Sets & Reps
Reps: 8–12
Sets: 2–3
Rest: 45–60 seconds

Progress by lowering the incline or slowing tempo

🚫 Mistakes to avoid
❌ Sagging hips or raised hips
❌ Elbows flared too wide
❌ Partial range of motion
❌ Rushing reps without control