Скачать или смотреть ✅ Top 15 Vitamin C Rich Foods || Vitamin C Superfoods

The daily recommended intake vitamin C varies by age and gender:-

➡️Adults: 75 mg for women and 90 mg for men

➡️ Pregnant Women: 85 mg

➡️ Breastfeeding Women: 120 mg

➡️ Children: Ranges from 15 mg to 75 mg
(depending on age)

🔶Looking to boost your immune system and keep your skin glowing? In this video, we’re diving into the top 15 foods that are packed with Vitamin C, an essential nutrient for overall health. From tropical fruits like guava and mango to everyday favorites like oranges and broccoli, we’ll explore how these foods can not only meet your Vitamin C needs but also provide additional health benefits. Whether you're aiming to improve your diet or simply want to know more about the best sources of Vitamin C, this video has got you covered! Don’t forget to like, share, and subscribe for more health tips and nutrition insights.

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