Скачать или смотреть #Restless_leg_syndrome

Physiotherapy can help alleviate symptoms of Restless Leg Syndrome (RLS) . Here are some ways physiotherapy can help:
*Exercise*: Regular, moderate exercise can reduce the severity of RLS symptoms. A physiotherapist can design a personalized exercise program that may include aerobic activities, such as walking or swimming, and lower-body resistance training.
*Stretching*: Gentle stretching exercises before bedtime can alleviate leg discomfort. Stretching the calves, hamstrings, and hip flexors can be particularly beneficial.
*Massage and Manual Therapy*: Massage can help relax muscles and reduce sensations associated with RLS. Physiotherapists may use manual therapy techniques to improve circulation and decrease limb discomfort.
*Relaxation Techniques*: Strategies such as deep breathing, progressive muscle relaxation, and visualization can help manage stress and anxiety, which can exacerbate RLS symptoms.
*Ergonomic and Postural Advice*: A physiotherapist can provide guidance on maintaining good posture and ergonomics to reduce strain on the legs and feet.
*Modalities*: Modalities such as heat, cold, and electrical stimulation may be used to reduce pain and discomfort associated with RLS. #health #viral #exercises #fitness #physio #anxietyrelief #physiotherapy #depression #empowerment #endurance