Скачать или смотреть 224: 5 Happy Girl Habits: What the Happiest Women in the World Do Every Day

What actually makes people truly happy—like peaceful, deeply fulfilled kind of happy? In this episode of The Everygirl Podcast, Josie shares five happy girl habits: the daily practices of the happiest women in the world, grounded in neuroscience, psychology, and spiritual teachings.

These aren’t your typical “write three things you’re grateful for” habits—they’re the deep, soulful, science-backed routines that retrain your brain for more joy and fulfillment in everyday life. You’ll learn why the brain is wired for negativity (and how to change it), what the Barbie movie taught us about toxic positivity, and the life-changing gratitude lesson Josie learned from an energy healer that no one talks about.

If you’ve ever felt like happiness was something you had to earn, this episode will completely change how you see your life. Tune in to discover how to stop searching for happiness and start truly feeling it today.

RESOURCES & MENTIONS:
The Source by Dr. Tara Swart MD PhD | https://rstyle.me/+fJzcQSnTxdp6RzPXIp...

#HappyGirlHabits #TheEverygirlPodcast #SelfImprovement #WellnessHabits #HappinessMindset #Mindfulness #SelfGrowth #PositivePsychology #DailyHabits #gratitudepractice

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123: Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up
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137: 13-Minute Gratitude Meditation to Make You Fall in Love With Your Life
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CHAPTERS:
00:00 – Intro
00:45 – The real point of self-improvement: happiness
02:05 – What “Happy Girl Habits” really mean
03:09 – Happiness is a skill, not a circumstance
04:01 – Why this isn’t toxic positivity
05:15 – The beauty in feeling every emotion
06:45 – Learning from Barbie & the human experience
07:53 – Shifting your baseline happiness
08:22 – Habit 1: Happy girls savor life
09:42 – The science of savoring & hedonic adaptation
11:01 – How to practice mindfulness daily
12:14 – Habit 2: Listen to your body & intuition
13:28 – How disconnection affects happiness
15:25 – Exercises to build body awareness
17:39 – Habit 3: Pause on the good
18:50 – Overcoming the negativity bias
19:53 – The 7-second rule for positive moments
21:06 – Habit 4: Feel the emotion of awe
22:21 – Why awe changes your brain and mood
23:47 – Awe, spirituality, and perspective
25:37 – How to experience awe in everyday life
27:08 – Micro moments of wonder that shift your energy
28:00 – Habit 5: Practice meta-gratitude
29:18 – Be grateful for the hard things too
31:17 – The science behind gratitude and growth
33:39 – How to reframe your hardest moments
34:04 – Why relationships also impact happiness
35:01 – Key takeaway: Happiness isn’t what your life looks like—it’s how you live it