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🦵 Fix Knock Knees Naturally with These 25 Powerful Exercises!
Welcome to Thrive Shift — where we help you realign, strengthen, and move with confidence. 🌿

If your knees cave inward when you walk, stand, or squat, this video is for you! Knock knees (genu valgum) can affect posture, balance, and overall mobility — but with consistent movement and targeted strength training, you can correct it naturally.

In this video, we’ll guide you through 25 effective exercises designed to:
✅ Strengthen hips and glutes
✅ Stretch tight adductors and thighs
✅ Improve balance and body alignment
✅ Enhance mobility for long-term posture correction

💪 Do this routine 3–4 times a week for visible improvement in alignment, strength, and confidence.

🔔 Subscribe to Thrive Shift for more body alignment, mobility, and posture transformation workouts every week!

🕒 Chapters:
0:00 – Intro
0:40 – Warm-Up
2:00 – Stretch & Mobility
3:30 – Strength & Alignment
7:30 – Balance & Control
9:00 – Cool Down & Recovery
10:00 – Outro

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💚 Thrive Shift | Realign. Strengthen. Thrive.
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