Upper Body Gua Sha Massage | WITHOUT Extreme Redness or Bruising! | ♡ Lémore ♡

♡As promised, we created this video for you loves by popular demand!♡

This Upper Body Gua Sha Massage is perfect for those of you wanting relief WITHOUT extreme redness, bruising, or breaking skin!

❣️Want more videos like this?➡️   • Body Massages At Home ♡  

~TIMESTAMPS~
00:27 Benefits
01:14 Gua Sha Massage or Acupressure Massage?
02:24 Joint Mobility Stretches
06:34 Body Awareness Scan
07:58 Nourishing Scalp & Body Oil
09:09 Upper Body Gua Sha Massage
24:07 How To Clean & Store Gua Sha Tool
24:45 Deep Belly Breathing
26:25 Hydrate Your Body
27:12 Aftercare & Frequency
27:46 Products Used + Massage Videos

Upper Body Gua Sha Massage uses continuous swiping motions throughout your Neck, Chest, Shoulders, Arms & Hands to activate these following benefits:
• Smooths out knots and blockages
• Relieves pain and tension
• Improves blood flow
• Activates lymphatic drainage
• Relaxes the nervous system
• Improves sleep quality
• Boosts immune system
• Enhances body awareness
• Promotes a sense of well-being
= You will feel more relaxed, connected, and restored!

[Upper Body] Gua Sha Massage or Acupressure Massage: Which One Should I Do?
Well, it depends. Assuming you are doing all of the body parts (Neck, Chest, Shoulders, Arms & Hands like in this video), Gua Sha Massage is beginner friendly and provides relief with less of a time commitment. On the other hand, Acupressure Massage provides a more individualized, targeted, deep-tissue relief. We encourage you to try both and see for yourself. You can even incorporate both massage techniques – For example, doing Gua Sha Massage with a little bit of Acupressure Massage mixed in on some of your most painful/tight spots. Your massage can be tailored to just what you need! :)

Helpful Tip: Wear something comfortable for your deep belly breathing~

Please be gentle with the areas we just did Gua Sha Massage on - keep it protected from the sun and avoid exercise for at least one hour to allow your body to rest and heal

Frequency - Could do it as often as once a day

As always, listen to your skin/body and honor yourself with adjustments as needed🙏🏻

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