40 Minute Strength and Conditioning Workout | Breakthrough - Day 11

Welcome to your full body strength and cardio workout!

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In today’s workout we will work for 30 seconds and rest for 15 seconds for each exercise and we will crush 3 rounds of each exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. The cardio exercises can be done with a low impact modification if you need that alternative, but make sure you keep the intensity high no matter what!

The Exercises:
1.     Squat and Press
2.     Lateral Kicks
3.     Deadlift and Forward Lunge
4.     High Knees
5.     Curtsy Lunge and Front Raise
6.     Lateral Agility
7.     Reverse Lunge and Curl
8.     Skips
9.     Tricep Kickbacks
10.   Sit up and Punch
11. Glute Bridges
12. Straight Leg Abs
13.   Man Makers
14.   Sprints

Chapters:
0:00 - Intro
0:44 - Warm Up
3:44 - Squat and Press
5:59 - Lateral Kicks
8:59 - Deadlift to Lunge
11:15 - High Knees
14:15 - Curtsy Lunge & Front Raise
16:30 - lateral agility
19:30 - Reverse Lunge & Curl
21:45 - Skips
24:45 - Tricep Kickbacks
27:01 - Sit up and Jab
30:01 - Glute Bridge
32:16 - Jackknives
35:16 - Man Maker
37:31 - High Knees
39:31 - Cooldown & Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.