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Discover the powerful truth behind one of the simplest longevity habits: cooking at lower temperatures. In this Short, you’ll learn how reducing high-heat cooking can protect your cells, lower inflammation, and help you age better — without changing what you eat.

Watch as we visually break down how a simple switch from high flames to gentle heat can dramatically reduce AGE formation (advanced glycation end-products), one of the silent accelerators of aging.

🔥 Perfect for viewers who want to live longer, improve their health naturally, optimize their lifestyle, and follow evidence-based longevity content.

If you care about healthy aging, nutrition science, disease prevention, and daily habits that extend your lifespan, this video was made for you.

Subscribe to The Longevity Formula 1 for more science-backed insights that help you live better, longer — one small habit at a time.