Which Range of Motion is best For Arm Wrestling 🤔!? Full vs Half vs 1 inch !?

Описание к видео Which Range of Motion is best For Arm Wrestling 🤔!? Full vs Half vs 1 inch !?

Description:

In this video, we break down the different ranges of motion in arm wrestling training—whether it’s 90 degrees, full range, or short 1-inch movements. Which one is best for muscle growth, strength, and technique development? And what’s ideal for beginners just starting out? Understanding how to train effectively can give you a major edge in arm wrestling!

Discover the pros and cons of each method and how to incorporate them into your routine for maximum gains and performance on the table. Let’s level up your arm wrestling game together!

#ArmWrestling #RangeOfMotion #StrengthTraining #BeginnerTips #MuscleGrowth

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