Скачать или смотреть 🛑 The 1 Simple Mindset Shift That ENDS the Guilt of Cutting Someone Off | Brené Brown

Description
Are you wrestling with the heavy, stomach-dropping guilt that comes after setting a difficult boundary or making the excruciating choice to walk away from a draining relationship? You are not alone. So many of us mistake the ache of loss for a sign that we've done something wrong.
This empowering talk dives deep into the profound difference between Guilt and Grief, a distinction that is crucial for emotional freedom. You'll learn why the feeling of "guilt" after cutting someone off is often a disguise for grief—mourning the loss of the relationship you wished for, not regret for the choice you made.
Professor Brené Brown’s concepts on boundaries and self-respect will guide you to:
• Identify the real source of your emotional pain.
• Understand why boundaries are the ultimate act of self-respect, not punishment.
• Recognize that discomfort is a sign of growth, not wrongdoing.
• Reclaim your emotional energy and stop letting fear hold your peace hostage.
If you’re ready to finally let go of the shame and step into a life where your well-being is non-negotiable, this is your roadmap. Your peace is sacred. It's time to choose yourself without apology.
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Why We Watch This Video?
• To learn the crucial difference between guilt (constructive) and grief (natural response to loss).
• To stop calling ourselves "selfish" for protecting our emotional energy.
• To gain the courage to set firm boundaries with friends, family, or partners without feeling obligated to explain or apologize.
• To understand why choosing yourself is the bravest act of self-respect.
Key Takeaway Point (19:56 minutes)
At the very end of this journey, you come to the most important realization: The version of you who listens to their own needs, honors their worth, and makes hard choices in the name of healing is someone worth trusting. And trust, more than anything, is how we come home to ourselves.

Keywords
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