Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) | Dr. Catharine Arnston

In this episode, Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine, founder and Chief Science Officer of ENERGYbits, shares her deep expertise on how these superfoods, packed with nutrients, can transform your health, support longevity, and boost mitochondrial function. They explore the unique properties of these algae supplements, including their ability to detoxify the body, improve energy production, and reduce inflammation. Whether you’re looking to enhance your fitness, adopt a more sustainable living approach, or discover the health benefits of chlorella and spirulina, this episode is packed with actionable insights.

Listeners will also dive into the spirulina benefits, from supporting brain health to improving cellular energy production. Catharine reveals how superoxide dismutase (SOD) in spirulina can help combat free radicals, promoting longer and healthier lives. They also discuss the environmental science behind algae farming and how incorporating these superfoods into your diet can be both sustainable and beneficial for your overall wellness.

If you’re curious about biohacking, longevity science, or how to use algae supplements for detoxification, this episode is a must-watch. From nutrition and dietary supplements to the science of green energy, chlorella, and spirulina, Catharine’s journey is a blueprint for anyone looking to improve their well-being through superfoods.

Resources:

ENERGYBits: Visit https://energybits.com/ and use code UPGRADE for 20% off your order.
ENERGYbits Instagram:   / energybits  
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books
Danger Coffee by Dave Asprey:   / dangercoffeeofficial  
Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps:
00:00 – You Won’t Believe This
00:39 – Introduction to Superfoods
01:24 – The Benefits of Algae
02:20 – Guest Introduction: Catharine Arnston
03:19 – Catharine’s Journey to Algae
04:16 – The Science Behind Algae
05:22 – Mitochondria and Algae
05:53 – The Role of Superoxide Dismutase (SOD)
06:24 – Alkaline Diets and Health
22:20 – Phycocyanin: The Cancer-Fighting Pigment
29:52 – Clinical Trials and Future Research
31:31 – Spirulina Efficacy Study
32:12 – Mitochondrial Health Insights
32:56 – Intermittent Fasting vs. Spirulina
35:27 – Testimonials and Real-Life Benefits
39:52 – Quality Control and Safety
43:31 – Skin Health and Algae
47:34 – Dosing and Usage Tips
48:18 – Brain Health and Recovery
50:57 – Aging and Biohacking
53:39 – Final Thoughts and Offers

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