Скачать или смотреть Setting Boundaries Guided Meditation

This guided meditation for setting boundaries uses visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries with affirmations. 15 minutes.

Playlist: Guided Meditation for Codependency and Boundaries    • Guided Meditation for Codependency and Bou...  

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Read the article: Healthy Boundaries
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0:00 Setting boundaries meditation
0:26 Guided relaxation
2:00 Guided visualization
3:37 Energy work
5:50 Voice of Protector
8:39 Setting boundaries
11:28 Make a resolution
13:59 End of boundaries meditation

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Diane's Flower Seeds
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Music credit:
"Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/