Guided Meditation for Positive Transformation and Acceptance | The Mindful Movement

This guided meditation to support a positive transformation can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice, along with a strong belief in your desire and faith that it can happen can support you.

Enjoy a relaxing, equal-part breath practice and a heart-opening body scan to set yourself up for developing a strong connection with yourself to support you on the journey of change.

Perhaps as you become quiet and still, looking inward, you may learn something new about yourself. Check-in with acceptance, curiosity, and love for yourself.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou

Meditation was written and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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