प्रोबायोटिक्स कैसे काम करते हैं? Probiotics Benefits | Basic Science Series Hindi

How Probiotics work in Hindi | Benefits of Probiotics | Gut Microbes | Basic Science Series Hindi
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume but may cause bacteria-host interactions and unwanted side effects in rare cases. There is little evidence that probiotics bring the health benefits claimed for them.

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