I Was Addicted To Daydreaming - This Is How I Stopped Maladaptive Daydreaming

Maladaptive daydreaming is a lesser known mental health issue that I previously experienced for many years. In this video I share everything I learned and did to overcome this issue.

Original video on maladaptive daydreaming:
   • Can't Stop Daydreaming? This Could Be...  

Timestamps:

0:00 - Intro

1:23 - What is MD?

03:07 - 1st Step - Why was I daydreaming?

5:00 - 2nd Step - When did I daydream?

7:42 - 3rd step - Could I control the daydreaming?

11:08 - Mindfullness meditation

16:01 - How to meditate

18:50 - Solve the root causes

19:36 - Therapy and root causes

21:16 - Unmet needs

23:57 - Recap

Anything expressed in this video is my own personal opinion based on my own experiences and should not be used as a replacement for professional therapy/medical help or advice. Please use your own discernment and personal judgement and seek medical help from a doctor or mental health professional.

#maladaptivedaydreaming #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #hopecore