4 Essential Elements For Thriving When Stress Is High

My latest vlog is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us to reconnect to and bring to our awareness one hundred fold right now.

Those elements are:

-Connecting To Earth
-Connecting To Water
-Following Our Biological Impulses
-Moving With Awareness

Enjoy!

Resources I mention during this video:

► The health of our planet starts here (HINT: It's us!) || A healthy rant via Irene Lyon:    • The health of our planet starts here ...  

► Learn how to listen to your cells & follow your impulse
   • Learn how to listen to your cells & f...  

► Why healthy impulses "should" be followed
   • Why healthy impulses "should" be foll...  

► What happens when you let your body take over when practicing mindfulness    • What happens when you let your body t...  

► An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
https://irenelyon.com/2017/02/03/epid...

► Educate The Chaos || Regulation Before Relaxation
   • Educate The Chaos || Regulation Befor...  

__

Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
__

Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com