Скачать или смотреть Don't Start 2026 Without This: 20-Minute Protocol on December 31st at 11:40 PM

Only 8% of people achieve their New Year's goals. 92% fail by mid-February. The difference is how you use the first 20 minutes of the new year.

🧠 SCIENTIFIC BASIS:
Temporal Landmark Effect (Wharton School)
Neuroplasticity at transition moment
Public commitment +65% execution rate
Hebbian Learning: neurons that fire together wire together

00:05 - First 20 minutes shape annual success; 8% follow the right protocol.
01:32 - Set the stage for 2026 with three critical questions.
03:02 - Rituals of physical liberation enhance mental clarity and promote relaxation.
04:34 - Transitioning into 2026 with intention and mindfulness.
06:08 - Concrete actions enhance intention-setting for personal growth.
07:40 - Public commitment enhances intention execution significantly.
09:18 - Taking small actions on January 1st determines your success.
10:54 - Effective protocol for starting 2026 involves immediate action and structured intentions.


📝 PROTOCOL MINUTE-BY-MINUTE:

11:40 PM - REVIEW
No phone, paper and pen only
3 questions: What happened? What am I releasing? What am I grateful for?
Burn or tear the sheet

11:50 PM - BREATHING + VISUALIZATION
4-7-8 breathing, 5 cycles
Closing door of 2025
2 minutes silence

00:01 - THREE INTENTIONS
Concrete actions, not abstract dreams
Mechanism: WHAT + WHEN + HOW OFTEN
Read aloud 3 times

00:10 - PUBLIC COMMITMENT
Comments / Friends / Social Media
Social contract = 65% more success

00:20 - Protocol complete. Party begins.

JANUARY 1ST - FIRST ACTION
Any step toward goal
Sets trajectory for the year

⚠️ THREE MISTAKES:
1. Drunk before midnight (alcohol blocks prefrontal cortex)
2. Vague goals (brain needs specifics)
3. No action January 1st (most fatal)

💬 DO NOW:
Write your 3 intentions for 2026 in comments. Publicly. I'll check January 2nd. Be in the 8%, not the 92%.

📌 SAVE THIS VIDEO and set reminder for 11:30 PM December 31st.

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📺 Next video: First 7 Days of 2026 — How to lock in momentum

#newyear #newyear2026 #goals2026 #neuroscience #selfdevelopment