Скачать или смотреть Sicker than ever: How our ultra processed diets are harming our metabolic machinery

Processed foods are wrecking metabolic havoc in your body. To diffuse today’s food confusion, Dr. Casey Means unravels nutritional myths.

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We’re sicker than ever. But, when you try to get healthy, everyone seems to be offering contradictory advice: try this diet, eat at this time, cut out this food group.

With so much competing information, how can we know what the true cause of our unwellness is? Dr. Casey Means sits down with Evan Baehr to inject some clarity into our food confusion.

Dr. Casey Means shares 3 foods to avoid that are messing up your metabolism, plus how ultra-processed foods are sabotaging our efforts to get healthy.