Скачать или смотреть Changing Perspective: Healing, Intuition, and Beginning Journey Back to Health (Chapter 1)

Welcome back to the Tea Time Podcast. In Episode 61, Sharissa Bradley officially begins the Journey Back to Health series by working through Chapter One of her book.

This episode focuses on changing perspective — how the beliefs we carry, the health stories we inherit, and the way we respond to our bodies can either keep us stuck or help us heal. Sharissa reflects on rereading her book years later, recognizing how far she has come since healing from autoimmune disease, and how perspective shapes recovery.

This series is not medical advice. It is lived experience, reflection, and shared healing.

Timestamps
00:00 Welcome & series kickoff
01:00 Why this journey matters now
02:30 Revisiting the book years later
04:00 Healing from autoimmune disease
05:30 Hope for those struggling
07:00 Personal history and context
08:00 Chapter One: Changing perspective
08:30 Viktor Frankl quote
10:00 Listening to the body
11:30 Chapter One action steps
14:00 Community invitation & closing

Resources Mentioned
➡️ Free Journey Back to Health Workbook:https://sharissabradley.com/extras
➡️ Tea Time Podcast Facebook Community:  / 2034745363989749  

Subscribe for weekly episodes as we work through this journey together.

Listen to the book for free:    • Journey Back to Health