Скачать или смотреть Rotator cuff strengthening exercise

Here’s a simple exercise to get some length, strength and flexibility in your rotator cuff muscles. 💪

Start with a band anchored low to the right side of your body. Place the band in your left hand. Keeping your left arm straight and maintaining an upright posture, bring the band out to about 30 degrees. Let the band pull your arm back to the starting position and enjoy a nice stretch. Then feel the strength as you again bring the band out to 30 degrees. Rep these out and feel some nice relief.😅

For a long term fix for rotator cuff issues, you need to learn to properly align both your spine and your scapula. Check out the Shoulders & Arms program in our app! 💯

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