Скачать или смотреть 10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!

These are 10 of my favorite cable exercises to use at the gym to build my chest! 💪🏻👽
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Official Anabolic Aliens video of: 10 Best Chest Exercises with Cables | Interchangeable with Resistance Bands!

Set up on your gym's cable machine system and give my 10 favorite cable chest exercises a try! See what chest exercises you like best and which ones you feel the most. Every movement included only uses 1 or 2 handle attachments which makes each one easily interchangeable to do as resistance band chest exercises instead. Whether you're training at the gym using cables or you're working out at home using resistance bands, or even exercising on the go while traveling with bands, these 10 exercises will come in handy helping you build your chest muscles effectively. You may even find your new favorite chest exercise after trying these ones out too. Take your chest day to the next level and let's get them gains out of this world Aliens! No limits 💪🏻👽

Cable Chest Exercises:
1. Neutral Twisting Chest Press - 0:35
2. Neutral Alternating Hold Fly - 1:35
3. High to Low Chest Press - 3:08
4. High to Low Fly - 4:07
5. Low to High Hammer Chest Press - 4:52
6. Low to High 1-Arm Upward Fly - 6:02
7. Neutral 1-Arm Side Chest Press - 7:26
8. Valley Press - 8:32
9. Neutral Alternating Hammer Cross Chest Press - 9:44
10. Neutral Squeezed Alternating Twist Backs - 10:48

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