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1. Pre-Selection & Screening (3 Days)
Before formal training begins, volunteers undergo a 72-hour physical and mental screening. Candidates are pushed to their absolute limits through:
Extreme physical tests: 20 km runs, long-distance swimming, and high-repetition bodyweight exercises.
Aptitude & Psych tests: To ensure only those with the mental resilience to handle high-stress environments move forward.
2. Selection & "Hell Week"
Inspired by the U.S. Navy SEALs, this is the most notorious part of the process.
Sleep Deprivation: Candidates get less than 4 hours of sleep over an entire week while undergoing 20+ hours of physical exertion daily.
The "Death Crawl": At the end of the week, exhausted recruits must crawl through an 800-meter thigh-high mud pit carrying a 25 kg load.
Live Fire Drills: Recruits must fire at targets with a fellow candidate standing directly next to the target to test nerves and precision under extreme fatigue.
3. Basic SF Training (10 Weeks)
Held primarily at INS Abhimanyu in Mumbai, survivors of Hell Week begin learning core special forces skills:
Weapon Mastery: Proficiency in various Indian and foreign weapons (AK-47, MP5, TAR-21, etc.) with a required reaction time of roughly 0.27 seconds.
Combat Diving: Underwater demolition, clearance diving, and infiltration using specialized scuba gear.
Unarmed Combat: Specialized training in Krav Maga and other hand-to-hand combat styles.
4. Advanced Training & Specialization
Once basic training is complete, the commandos rotate through specialized schools across India:
Parachute Training: A 3-week course at the Parachute Training School in Agra for HALO (High Altitude Low Opening) and HAHO (High Altitude High Opening) jumps.
Environment Specialization:
High Altitude: Training at the Himalayan Mountaineering Institute or High Altitude Warfare School (HAWS).
Jungle Warfare: Conducted at the CIJWS in Mizoram.
Desert Warfare: Specialized training in the Rajasthan deserts.
Language & Culture: They are often taught foreign languages (like Arabic or Mandarin) to #spgcommando #specialforces #indianarmy help them operate covertly behind enemy lines.
Key Performance Benchmarks
To stay in the unit, MARCOS must maintain elite fitness standards: #army #militaryunit
| Activity | Requirement |
| :--- | :--- |
| 1.6 km Run | Under 6 minutes |
| 120 km March | Carrying 60 kg load (within time limit) |
| Sea Swim | 5 km with full gear |
| Pull-ups | 20+ repetitions |
Interesting Fact: MARCOS are nicknamed the "Dadhiwala Fauj" (Bearded Army) because they are the only Indian Navy personnel allowed to grow beards, which helps them blend in during undercover operations in certain regions.
Would you like me to detail the specific weapons and equipment typically used by MARCOS during their operations?
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