Скачать или смотреть How to Maintain Muscle in Ramadan 2026 | Full Workout & Diet Guide.

How to Maintain Muscle in Ramadan 2026 | Full Workout & Diet Guide

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"Ramadan starts soon, and 90% of people will quit the gym. Don't be one of them! In this video, I’m sharing the Ultimate Ramadan Fitness Guide 2026 to help you maintain your muscle mass, manage your energy, and balance your Ibadah with your fitness goals.
We are moving into MAINTENANCE MODE. No more losing progress or feeling weak during fasts.
In this video, you will learn:
✅ Why you should avoid 'Extreme Transformations' in Ramadan.
✅ 3 Critical Mistakes that kill your gains (Fasted training, Junk food bingeing).
✅ The Best Time to Train: Iftar vs. Suhoor vs. Late Night.
✅ The Perfect Ramadan Workout Split (Intensity over Volume).
✅ The 'Secret Hydration Hack' to avoid thirst during the day.
✅ What to eat in Sehri & Iftar for maximum energy.
Ramadan is about balance. Don't let your 6 months of hard work go to waste.
🚀 JOIN MY RAMADAN COACHING PLAN: Want a custom plan for your body type? DM me 'RAMADAN' on Instagram or click the link below:

#Ramadan2026
#RamadanWorkout
#SehriAndIftar
#GregDoucette
#Fasting

Video Chapters
00:00 - Intro
00:44 - Part 1: The Mindset & Reality Check
01:17- Part 2: 3 Biggest Mistakes You MUST Avoid
02:12 - Part 3: The Best Time to Train
02:59 - Part 4: The Ramadan Workout Split
03:40 - Part 5: Diet & The Secret Hydration Hack

PDF link👇 don't forget to subscribe

https://drive.google.com/file/d/1byxk...