Скачать или смотреть Why Your Metabolism Is Slow (And How to Fix It for Good)

If fat loss has always felt slow, frustrating, or like it works against you this video is for you.

In this Metabolic Health Masterclass, I break down exactly how your metabolism works, why it slows down over time (especially for women), and what you need to do to increase your daily calorie burn so fat loss becomes easier, not harder.

This isn’t another “eat less, move more” talk.

It’s a science-based, practical framework I normally teach inside paid coaching — designed to help you lose fat, keep it off, and stop restarting every few months.

🔍 What You’ll Learn in This Video
✔️ Why fat loss slows with age and repeated dieting
✔️ How TDEE really works (BMR, NEAT, TEF, EAT explained)
✔️ The role of muscle in speeding up your metabolism
✔️ Why most diets damage long-term results
✔️ How to increase calorie burn without endless cardio
✔️ Why sleep, stress, and hydration affect fat loss
✔️ How to eat more food without gaining fat
✔️ The system for consistent, long-term progress

👩‍💼 Who This Is For
Women who feel stuck on low calories
Anyone who loses weight then regains it
Busy professionals who want sustainable results
Women over 30 struggling with fat loss
Anyone tired of dieting cycles

💬 Key Message
You don’t have a “slow metabolism.”
You have an under-supported one.
Fix the systems.
Protect your muscle.
Increase your movement.
Fuel properly.
Fat loss gets easier when your metabolism is healthy.

📲 Connect With Me
Instagram:   / sophieelevate  
(Daily fat loss education, habits, routines & real client results)

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#MetabolicHealth #FatLossScience #OnlineCoach
#SustainableFatLoss #DietEducation #FitnessEducation
#EatMoreLoseFat