Скачать или смотреть Shocking Truth About E.Coli in Your Water!

Protecting yourself from E. coli involves a few key practices to ensure your food and water are safe. Here are some essential tips:

Hand Hygiene: Always wash your hands thoroughly with soap and water for at least 20 seconds before handling food, after using the restroom, and after touching animals.

Food Safety: Follow the four basic steps: clean, separate, cook, and chill. Clean your hands, utensils, and surfaces often. Separate raw meat from other foods to avoid cross-contamination. Cook meat to the appropriate internal temperature (e.g., ground beef should be cooked to 160°F). Chill perishable foods promptly.

Safe Water: Drink only treated or boiled water, especially when traveling or camping. Avoid swallowing water from lakes, ponds, or pools.

Pasteurized Products: Consume only pasteurized milk, dairy products, and juices. Pasteurization kills harmful bacteria, including E. coli.

Produce Washing: Wash all fruits and vegetables under running water before eating, cutting, or cooking. Even pre-washed produce should be rinsed again.

By following these steps, you can significantly reduce your risk of E. coli infection and keep yourself and your family safe. Stay vigilant and practice good hygiene to enjoy your meals worry-free!