Скачать или смотреть Life's Most Traumatic Moments Are Trapped In Your Body

In this video, I break down one of the most eye-opening stories Ida Rolf ever told, the story of Johnny, a kid who fell off his bike and unknowingly carried that injury pattern through his entire life.

This is one of the clearest examples of how a small trauma becomes a lifelong posture. Johnny didn’t break a bone. He didn’t tear a muscle. He didn’t even think he was injured. But his pelvis shifted, his body compensated, and everything from walking to breathing adapted around that rotation.

And that’s the point Ida Rolf was trying to make:
the body doesn’t forget, it adapts.
It compensates.
It reorganizes around tension.
And unless someone unwinds those patterns, you carry them for decades.

I tell a very personal story of my time in Iraq as a Marine Corps Infantry man fighting in the battle of Fallujah, and ask the big question, how did all that violence change my biology?!


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