Скачать или смотреть Another Very Preggo Leg Day @mashaspeachesfit_

Credit: https://www.instagram.com/p/C5Tqu8wN9F3/

29 weeks still here…whyyy some of you are thinking?

Staying active during pregnancy has so many benefits!

Less risk of pregnancy related illness like gestational diabetes and preeclampsia
Improve pregnancy related aches and pains
Good weight control
Less risk of delivery complications such as emergency c section
Strong mama- strong babies
Faster recuperation postpartum
Easier transition back to working out post birth

Also it’s the 1 hour of my day I don’t focus on my awful pregnancy symptoms

PS my babies are thriving
3.6lbs and 3.7lbs at 28 week ultrasound
Maybe thriving lil too much

For coaching inquiries and personalized workout and meal plans. Check out my website

#twinpregnancy #pregnant #pregnancyreel #pregnancyworkouts #pregnantlegday #healthypregnancy #fitpregnancy #femalefitness #femalelifting
Pregnancy workouts