Скачать или смотреть a week of food & marathon training | is running 'unhealthy', losing weight, how i fuel & run tips!

Happy Gilmore Girls season!! & fall marathon season!! I've missed you. Just a week of food and running (i’m 1.5 months out from my first marathon yay). Just sharing some tips on getting started, the importance of fuelling, lots of yummy recipes, and also chatting about whether my relationship with running is 'unhealthy' and the changes I've seen with my body, weight and mindset!! Thank you for being here and listening to me ramble on about my new found love for running hehe ilysm 🫶🏻

what I use to train for running: the RUNNA app (click here to try https://bit.ly/49SekmU and use code LINDA for a 2 week free trial yay!!)

➥FAQ:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO

goodreads:   / lindasunyt  
Instagram: @lindasunyt
Business inquiries: [email protected]

my fav yoga YouTuber: https://bit.ly/48aPDBf

recipes
best pumpkin bread: https://www.erinliveswhole.com/pumpki...

➥Pumpkin spice protein pancakes:
1/2 cup greek yogurt
1/4 cup pumpkin puree
large egg
vanilla extract
1/3 cup oats
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp baking powder
a pinch of salt
Optional: 1/2 serving protein powder

Top with Greek yogurt, cinnamon, and drizzle with as much maple syrup as you desire 🫶🏻🍁

➥Cinnamon raisin greek yogurt bagels (makes 2 bagels)
½ cup greek yogurt
¾ cup flour
⅓ tsp baking powder
½ tsp cinnamon
¼ cup raisins
Combine, split in half, roll into balls, shape into bagels. Bake at 375F for ~20 mins

➥Pumpkin banana muffins:
https://www.erinliveswhole.com/health...
➥Roasted cherry tomato pasta https://itsnotcomplicatedrecipes.com/...
➥Peanut gochujang noodles
https://munchmealsbyjanet.com/2022/08...
➥Peach crumble
https://healthfulblondie.com/healthy-...
➥Apple cinnamon cookies
https://amyshealthybaking.com/blog/20...

➥sticky date baked oats (4 servings, recipe by@dietitianrose)
2-4 large Medjool dates (pitted)
2 cup rolled oats
1/4 cup OR ~35g vanilla plant protein powder
OR 1/4 cup wholemeal plain flour/ flour of choice*
1/2-1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp bicarb soda
1.5 cups milk of choice
1/2 cup water

Topping:
2 tbsp peanut butter
1 tsp maple syrup/ molasses/ honey
¼ cup milk

microwave the pitted dates, water, and baking soda for ~1-2 minutes (or until dates soften) and mash with a fork to combine (CAREFUL: HOT!!) or you can add hot water to dates, let it sit for a few minutes before mashing.
Mix all ingredients with date, bake at 350F for 35- 40 minutes
Add topping

➥scrambled oats:
⅓ cup oats
1 banana mashed
cinnamon
salt
Add mixture to greased pan, flatten, and break up into pieces until cooked
Serve with fruits, greek yogurt, PEANUT BUTTER or any thing you like!

➥banana bread: https://cookieandkate.com/healthy-ban...
➥Pumpkin spice overnight oats
https://www.ambitiouskitchen.com/pump...
(before serving, add layer of greek yogurt, peanut or almond butter and layer melted chocolate w. coconut oil and top with sea salt)

Music:
Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0
Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=8F5D6122
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44
Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472
Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E
Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=073B8548
Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041
Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D
Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=19EE40DA
Music by ystr - gift shop - https://thmatc.co/?l=97331003
Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0
Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7
Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E
​​Music by Hat House - This I Know - https://thmatc.co/?l=BE083A92
Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA
Music by Damien Sebe - living life - https://thmatc.co/?l=AE457AC1
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=B6A2070B

​​time stamps:
0:00 tis the season
1:31 the running secret
3:24 why i eat a lot
4:25 SUPER delivery
5:40 the power of food
7:44 I hate dean
8:44 run FUN
9:52 the speed run
12:10 I’m a slow runner
13:50 run SMART
15:20 numbers are dumb
17:14 running is unhealthy
19:15 losing weight
22:05 remember this