Скачать или смотреть सूर्य नमस्कार 🌞 Step by step surya namaskar. Benefits of surya namaskar सूर्य नमस्कार करने का सही..

सूर्य नमस्कार 🌞 Step by step surya namaskar. Benefits of surya namaskar सूर्य नमस्कार करने का सही..
सूर्य नमस्कार करने का सही तरीका क्या है

This has many simple yoga asanas that you can prectice from the comfort of your home ground. Doesn't matter what your age, current fitness level or flexibility May be, this video is for everyone  beginners! 🧘🧘🧘🧘🧘
     


This is a stage flow that you can prectice on your yoga mat or even a carpet. The simple yoga asanas will allow you to bring your awareness to the present moment and help you ❤️ let go of any stressful thought.🧠🧠🧠🧠🧠🧠🧠🧠🧠

We will and the prectice with a guide yoya aasan . This will help your body and mind relax fully and relieve you of any stress or emotional burden that you may be carrying. 💫💫💫💫💫💫💫💫💫


Things of Remember

1. Always prectice yoga aasan on an empty stomach. Keep a gap at least 3 hours between your meal and your prectice. If you have eaten fruits, a gap of 2 hours would be sufficient. 🍓🍎

2. Wear loose comfortable cotton clothes and half nikar. Please DO NOT wear tight jeans and polestar, dry fit clothes while  prectice asanas. You skin requires fresh air during yoga aasan.
3. If you are a complete beginner, it would be wise to keep a mirror next to you while you prectice. This will allow you to observe your postures and help you auto corrects day by day .


Stay regular and consistent in your prectice with this camp! Enjoy the practice 🤗🤗❤️


Disclaimer : dev yoga & fitness 24 recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury 🤕 to yourself.
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