Suco de beterraba: o suplemento que funciona e é barato!

Seja membro deste canal e ganhe benefícios:    / @drpaulogentil  
 
Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com

Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
Instagram -   / drpaulogentil   (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok –   / drpaulogentil  

 
Artigos citados:
Bescos R, Rollason ML, Davies TS, Casas-Agustench P. Content of nitrate and nitrite in commercial and self-made beetroot juices and the effect of storage temperature. Food Sci Nutr. 2023 Jul 23;11(10):6376-6383. doi: 10.1002/fsn3.3575. PMID: 37823101; PMCID: PMC10563749.
Gallardo EJ, Coggan AR. What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):345–349. doi: 10.1123/ijsnem.2018-0223. PMID: 30299195; PMCID: PMC8512783.
Hogwood AC, Anderson KC, Ortiz de Zevallos J, Paterson C, Weltman A, Allen JD. Limited Effects of Inorganic Nitrate Supplementation on Exercise Training Responses: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Sep 11;9(1):84. doi: 10.1186/s40798-023-00632-1. PMID: 37697072; PMCID: PMC10495291.
Shannon OM, Allen JD, Bescos R, Burke L, Clifford T, Easton C, Gonzalez JT, Jones AM, Jonvik KL, Larsen FJ, Peeling P, Piknova B, Siervo M, Vanhatalo A, McGawley K, Porcelli S. Dietary Inorganic Nitrate as an Ergogenic Aid: An Expert Consensus Derived via the Modified Delphi Technique. Sports Med. 2022 Oct;52(10):2537-2558. doi: 10.1007/s40279-022-01701-3. Epub 2022 May 23. PMID: 35604567; PMCID: PMC9474378.
Zamani H, de Joode MEJR, Hossein IJ, Henckens NFT, Guggeis MA, Berends JE, de Kok TMCM, van Breda SGJ. The benefits and risks of beetroot juice consumption: a systematic review. Crit Rev Food Sci Nutr. 2021;61(5):788-804. doi: 10.1080/10408398.2020.1746629. Epub 2020 Apr 15. PMID: 32292042.