Oh My Quad! Why Are My Quads Sore After Skiing?!

WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/SkiSuperpower

Are your quads feeling it after a day on the hill? Well, there are likely four reasons why your quads are sore after skiing.

0:35 The Most Common Reason: Leaning Back
2:59 Reason 2: Not Putting Time Into Warmup
1:55 Reason 3: Not Putting In the Work Before The Season
3:31 Reason 4: Having Dull Edges

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JOIN OUR SKI PROGRAM WAITLIST – Get ready for your best ski season ever with our 8-Week Ski-Prep Program! https://bit.ly/WILDRPreSkiWaitlist

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ABOUT WILDR

I’m on a mission to train WILDR Folks for 100,000 adventures!

We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.

CREDS

Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization


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