Скачать или смотреть The Atomic Habit || Way To Change Your Life || Learn English Through Book Summary 📖

If you are looking for small, manageable steps to improve your English and your life, this episode is for you. Host Emily shares key insights from Atomic Habits.

💡 *Key Concepts Covered:*
00:00 Welcome my friends. What if I told you the man who wrote the world s most famous book on success once lay in a hospital bed with a crushed face, unable to remember the year, and
04:15 You fall to the level of your systems. Your dreams are not the problem, your daily routine is. But right now, James has no routine.
08:26 He didn t know it then, but he was discovering a law of the universe. You are not your injury. You are not your past failures.
12:40 The British team didn t just study, they washed their hands like surgeons to avoid getting sick. They did the push-ups of tiny details.
16:56 This is the moment where 99 of people quit. They say, I ve been running for a month, why am I still fat? They say, I ve been studying for three weeks, why can t I understand the mo
21:11 This is the part that changes not just what you do, but who you are. Most people try to change their life by changing their results. I want to lose 10 kilograms. I want to write a
25:19 You know you are stressed. And yet, in this moment, you make a strange decision. You choose to do two minutes of work.
29:33 you are fighting a war you cannot win. Throw it away. Don t rely on willpower.
33:47 Missing twice is the start of a new habit. If you miss a day, don t beat yourself up. Don t say, I failed. I might as well give up. No.

📝 *Takeaways for Calm Improvement:*
Systems over Goals: Focus on your daily process.
The 1% Rule: Small improvements compound beautifully.
Never Miss Twice: Get back on track immediately after a slip-up.

*#AtomicHabits #EnglishLearning #SelfImprovement*