WHAT I EAT ON VACATION! WFPB, SOS-FREE

Eating just as healthy on vacation as you do at home takes practice and lots of mistakes! In this video, I share how I stay fit, healthy, and satisfied even on vacation eating a whole foods plant-based diet, salt, oil, and sugar-free. Stay tuned for part II 🤗

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜

WFPB TRAVEL ESSENTIALS:
o Instant Pot 3 qt: https://amzn.to/3bz03yY
o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q
o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib

TIMESTAMPS:
00:00 Healthy airport snacks & planning ahead
02:02 Maintaining a TRE while traveling
3:02 Arriving in Ft. Meyers Beach, FL
3:39 Choosing the right resort
04:14 WFPB travel supplies
05:28 Morning workout on the beach
08:25 Breakfast prep
09:19 Publix grocery haul
12:34 Breakfast & lunch prep
13:42 Ionna's first time in the ocean!
15:15 Lunch
17:03 Florida fun
18:36 Dinner for the fam
19:44 Breakfast prep

WATCH NEXT:
o 7 Healthy WFPB Travel Tips | Plant-Based Hacks:    • 7 Healthy WFPB Travel Tips | Plant-Ba...  
o WFPB VACATION PREP IN UNDER 1 HOUR!!! | VEGAN | SOS-FREE:
   • WFPB VACATION PREP IN UNDER 1 HOUR!!!...  
o EATING WFPB ON VACATION Q&A | What to do & WHAT NOT TO DO:    • WFPB VACATION GUIDE | Easy HACKS to s...  
o 6 Easy Strategies for Dining Out WFPB | SOS & GLUTEN-FREE:
   • 6 Easy Strategies for Dining Out WFPB...  

Eating a healthy diet while traveling by plane or sitting in a car for extended road trips is not an easy task, but it can be done with certain systems in place and proper planning. In this video, I show you how I was able to navigate a trip to Ft. Myers Beach, FL while eating WFPB throughout. I discuss my favorite travel hacks to set you up for success on your next whole food plant-based vacation. You will also see my WFPB grocery haul at Publix grocery store, as well as how I maintain my intermittent fasting schedule in a different time zone.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. Let's get you started on a healthier journey today!

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Thanks for watching!