Unlock Your Shoulder Potential: Deltoid and Rhomboid Stretches for Mobility and Posture

In this video, we'll delve into the world of shoulder health by exploring effective deltoid and rhomboid stretches.

The deltoid, a crucial muscle responsible for various arm movements, and the often-neglected rhomboids, which contribute to good posture, will take center stage as we demonstrate exercises to keep them both strong and flexible. Whether you're seeking better mobility, improved posture, or simply want to understand how to care for your shoulder health, this video is a must-watch.

Let's embark on a journey to maximize your shoulder health together!

Other exciting opportunities to improve your flexibility and mobility:

Explore LYMBR's assisted stretching to maximize your potential at https://belymbr.com/

Book now and get 50% off on your first in-studio visit at https://belymbr.com/stretching-servic...

Also, make sure to read our research-based blogs on stretching and wellness at https://belymbr.com/blog/

00:00 Straight Arm Deltoid Stretch
01:54 Bent Arm Deltoid Stretch
02:21 Rhomboid Stretch

~-~~-~~~-~~-~
Please watch: "Wake Up Your Glutes: Alleviate Back Pain Due To Prolonged Sitting"
   • Wake Up Your Glutes: Alleviate Back P...  
~-~~-~~~-~~-~