L Sit Drills for Total Body Strength

Описание к видео L Sit Drills for Total Body Strength

Grab some yoga blocks, your mat & lets lift up! L sits are one of those exercises that involved the entire body. I'll show you the drills I used to gain the awareness & ability to lift my body. You can do it too!

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#Lsit #LsitDrills #BodyWeight

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