Скачать или смотреть The Fasting Schedule That Works for Anybody!

The Fasting Schedule That Works for Anybody!

0:00 before and after 
0:30 my story 
1:30 why and how I started fasting
3:07 early results of my fast
3:45 how and why I changed my fasting schedule
4:40 problems with fasting if you are really overweight and the solution
5:26 Summary and my recommendations

Here is the workout and diet plan that got me to this point:

https://johnnynuance.com/

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@johnnynuance

My workout plan:
https://stan.store/johnnynuance/p/my-...

My free weight loss plateau guide click below: https://www.themanrebrand.com/free-we...

Have a question? Drop it in the comments or throw sometime on my calendar below:

https://stan.store/johnnynuance/p/boo...